Welcome to the

Self-Management Program Central East

• Do you live with an ongoing health condition? Would you like to feel better and do more of the activities you enjoy?
• Would you like to make changes around diet or exercise but you don’t know where to start?
• Would you like to learn strategies for better managing your medications and communicating with your doctor?
• Are you caring for a family member or friend with a chronic condition and are feeling overwhelmed physically and emotionally?