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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Thursdays, 11:00AM to 12:30PM

Location

South Courtice Arena
1595 Prestonvale Rd,
Courtice, L1E 2P2

Venue Room

Please See Front Desk

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

10

May

2

May

9

May

23

May

30

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca