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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Fridays, 9:30AM to 11:30AM

Location

Oshawa Seniors Citizens Centre, Conant Branch
115 Grassmere Ave,
Oshawa, L1H 3X7

Venue Room

Seniors Lounge

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

8

May

24

May

31

June

7

June

14

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca