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Group of adults sitting in a room together smiling

•             Myths about sleep

•             Tips on how to get a good night’s sleep

•             Common signs of a sleep disorder

•             Video on stress

•             How to manage stress

Date(s)

Tuesday, 1:00PM to 2:30PM

Location

Whitby Seniors' Activity Centre
801 Brock St S,
Whitby, L1N 4L4

Venue Room

See Front Desk

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

16

November

12

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca