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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Thursdays, 1:00PM to 3:00PM

Location

Oshawa Public Library - Northview Branch
250 Beatrice St,
Oshawa, L1G 7T6

Venue Room

Program Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

5

April

11

April

18

April

25

May

2

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca