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Group of adults sitting in a room together smiling

•             Myths about sleep

•             Tips on how to get a good night’s sleep

•             Common signs of a sleep disorder

•             Video on stress

•             How to manage stress

Date(s)

Tuesday, 1:30PM to 3:30PM

Location

Community Health Centres of Northumberland
99 Toronto Road,
Port Hope, L1A 3S5

Venue Room

Meeting Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

20

October

8

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca