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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Thursdays, 10:00AM to 12:00PM

Location

Oshawa Public Libraries, Delpark Homes Centre Branch
1661 Harmony Road N.,
Oshawa, L1H 7K5

Venue Room

Program Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

0


View Workshop Flyer

October

24

October

31

November

7

November

14

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Special Instructions

Registration is full

Or

Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca