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Group of adults sitting in a room together smiling

These sessions will help support people to be more informed about managing different aspects of their health.


Each session is an hour and a half long.

 

Workshop topics include: Getting the Most from your Healthcare Appointment, Practical Planning for your Health, Understanding Nutrition Labels, and Understanding Stress and Sleep.

 

The sessions are practical, enjoyable, non judgmental.

 

The group will be sharing experiences and learning together in a highly interactive workshop. 

 

All sessions are FREE to attend!

Date(s)

Thursdays, 11:00AM to 12:30PM

Location

Oshawa Public Libraries, Delpark Homes Centre Branch
1661 Harmony Road N.,
Oshawa, L1H 7K5

Venue Room

Program Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

18

February

6

February

13

February

20

February

27

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca