These sessions will help support people to be more informed about managing different aspects of their health.
Each session is an hour and a half long.
Workshop topics include: Getting the Most from your Healthcare Appointment, Practical Planning for your Health, Understanding Nutrition Labels, and Understanding Stress and Sleep.
The sessions are practical, enjoyable, non judgmental.
The group will be sharing experiences and learning together in a highly interactive workshop.
All sessions are FREE to attend!