Introduction to Forest Bathing (Shinrin-Yoku) 1.5 hour
In l982 Forest bathing was deemed an official wellness practice in Japan and the health benefits of Forest Bathing are now recognized globally.
This introductory workshop is held in a classroom setting. In this class you will learn:
• The health benefits of spending time in nature
• The science behind how the forest is able to support our physical and mental health
• How to practice Forest Bathing
• Resources to learn more
We also invite you to join The Community Health Centres of Northumberland to participate in two guided forest walks. Thursday October 9th at 1:20 pm - 2:30 pm in Port Hope (venue to be confirmed). Rain date Wednesday October 15th at 3:20 pm - 4:30 pm.
To register contact Pam Chapman (905) 885-2626 ext.253
Date(s)
Wednesday, 1:30PM to 3:00PM
Location
Community Health Centres of Northumberland99 Toronto Rd,Port Hope, L1A 3S5
Venue Room
Multi Purpose Room
Registration Contact
Self-Management Program Central East
1 866 971 5545
Community Partner
In Collaboration with Community Health Centres of Northumberland
Registration Fee
Free
Parking
Available Spots
16
Special Instructions
We also invite you to join The Community Health Centres of Northumberland to participate in two guided forest walks. Thursday October 9th at 1:30 - 2:30 in Port Hope (venue to be confirmed). Thursday October 23rd at 1:30 - 2:30 in Cobourg at the Cobourg Conservation Area (700 William Street). To register contact Pam Chapman (905) 885-2626 ext.253
View Workshop Flyer
September
17
Or