Living a Healthy Life with Chronic Conditions

The “Living a Healthy Life” With Chronic Conditions workshop is a free six week workshop series that helps people with chronic health conditions better cope with symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Conditions" resource book. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop, where possible. All sessions are 2.5 hours per week and are offered both in-person and online. Use of computer camera and audio is required for workshops hosted online using the Zoom Platform.

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 Session 1:

  • Fatigue and Getting a Good Night’s Sleep
  • The Mind-Body Connection/Distraction
  • Introduction to Action Plans


Session 2:

  • Feedback/Problem-Solving
  • Introduction to Problem-Solving
  • Dealing with Difficult Emotions
  • Introduction to Physical Activity and Exercise
  • Preventing Falls and Improving Balance
  • Making an Action Plan


Session 3:

  • Feedback/Problem-Solving
  • Making Decisions
  • Pain Management
  • Endurance Exercise
  • Healthy Eating
  • Making an Action Plan


Session 4:

  • Feedback/Problem-Solving
  • Better Breathing
  • Reading Food Labels – Part 1
  • Exercise Practice
  • Problem-Solving
  • Communication Skills
  • Making an Action Plan


Session 5:

  • Feedback/Problem-Solving
  • Reading Food Labels – Part 2
  • Medication Usage                             
  • Relaxation Body Scan
  • Dealing with Depression
  • Communication with Ourselves
  • Making an Action Plan


Session 6:

  • Feedback/Problem-Solving
  • Making Informed Treatment Decisions
  • Working with Your Health Care Team
  • Guided Imagery Relaxation
  • Looking Back and Planning for the Future


Senior man smilingWorkshop Registration

If you would like to register for a chronic conditions workshop, go to Living a Healthy Life with Chronic Conditions Workshop Registration or call 1-866-971-5545 for more information.

Get In Touch

1 (866) 971-5545