Workshops

Workshops by Region

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Getting the Most from your Healthcare Appointment

Graduate Refresher

Help With Your Health

Help With Your Health - Practical Planning for Your Health

Help With Your Health - Preparing for Your Medical Appointment

Help With Your Health - Understanding Blood Pressure

Help With Your Health - Understanding Digestion

Help With Your Health - Understanding Food Labels

Help With Your Health - Understanding Joint Pain & Back Pain

Help With Your Health - Understanding Stress and Sleep

Help With Your Health - Understanding Your Medications

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Diabetes

Mindful Awareness Stabilization Training (MAST)

Powerful Tools for Caregivers

Powerful Tools for Caregivers - 1-Day Info Session

For more information or to register for any workshop you see below, please call 1 (866) 971-5545.

Durham North East

Start date	Name & Location	Dates & Times
February 14	Living a Healthy Life with Chronic Pain South Courtice Arena, See Front Desk 1595 Prestonvale Rd, Courtice, L1E 2P2	Thursdays Feb 14 - Mar 28 1:00 PM to 3:30 PM
March 5	Living a Healthy Life with Diabetes Oshawa Public Libraries, Delpark Homes Centre Branch, Program Room 1661 Harmony Road N., Oshawa, L1H 7K5	Tuesdays Mar 5 - Apr 9 1:00 PM to 3:30 PM
March 19	Powerful Tools for Caregivers Cannington Branch- Brock Township Public Library, TBD 38 Laidlaw St. South, Cannington, L0E 1E0	Tuesdays Mar 19 - Apr 23 2:00 PM to 3:30 PM
March 20	Powerful Tools for Caregivers Bowmanville Older Adult Association, TBD 26 Beech Avenue, Bowmanville, L1C 3A2	Wednesdays Mar 20 - Apr 24 10:00 AM to 11:30 AM
April 3	Powerful Tools for Caregivers John Street Seniors Centre, TBD 43 John Street West, Oshawa, L1H 1W8	Wednesdays Apr 3 - May 8 6:00 PM to 7:30 PM
April 8	Help With Your Health - Preparing for Your Medical Appointment Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 8 9:30 AM to 11:00 AM
April 11	Mindful Awareness Stabilization Training (MAST) Oshawa Public Library - Northview Branch, Program Room 250 Beatrice St, Oshawa, L1G 7T6	Thursdays Apr 11 - May 2 1:00 PM to 3:00 PM
April 15	Help With Your Health - Understanding Food Labels Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 15 9:30 AM to 11:00 AM
April 23	Powerful Tools for Caregivers Community Care Durham - Uxbridge, Music Room 2 Campbell Drive, Suite #104, Uxbridge, L9P 1H6	Tuesdays Apr 23 - May 28 2:00 PM to 3:30 PM
April 29	Help With Your Health - Understanding Your Medications Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 29 9:30 AM to 11:00 AM
May 2	Mindful Awareness Stabilization Training (MAST) South Courtice Arena, Please See Front Desk 1595 Prestonvale Rd, Courtice, L1E 2P2	Thursdays May 2 - May 30 11:00 AM to 12:30 PM
May 6	Help With Your Health - Practical Planning for Your Health Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 6 9:30 AM to 11:00 AM
May 7	Living a Healthy Life with Chronic Pain Oshawa Public Library - McLaughlin Branch, Program Room 65 Bagot St, Oshawa, L1H 1N2	Tuesdays May 7 - Jun 11 1:30 PM to 4:00 PM
May 13	Help With Your Health - Understanding Blood Pressure Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 13 9:30 AM to 11:00 AM
May 24	Mindful Awareness Stabilization Training (MAST) Oshawa Seniors Citizens Centre, Conant Branch, Seniors Lounge 115 Grassmere Ave, Oshawa, L1H 3X7	Fridays May 24 - Jun 14 9:30 AM to 11:30 AM
May 27	Help With Your Health - Understanding Joint Pain & Back Pain Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 27 9:30 AM to 11:00 AM
June 3	Help With Your Health - Understanding Digestion Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Jun 3 9:30 AM to 11:00 AM
June 10	Help With Your Health - Understanding Stress and Sleep Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Jun 10 9:30 AM to 11:00 AM

Durham West

Start date	Name & Location	Dates & Times
February 19	Help With Your Health - Understanding Joint Pain & Back Pain Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Feb 19 2:00 PM to 3:30 PM
February 20	Living a Healthy Life with Diabetes Pickering Public Library, see front desk 1 the Esplanade South, Pickering, L1V 6K7	Wednesdays Feb 20 - Mar 27 6:00 PM to 8:30 PM
April 23	Living a Healthy Life with Diabetes Whitby Seniors' Activity Centre, see front desk 801 Brock St S, Whitby, L1N 4L4	Tuesdays Apr 23 - May 28 2:00 PM to 4:30 PM
April 27	Living a Healthy Life with Chronic Pain NeuroChangers, Main Room 1600 Champlain Ave, Unit 5A/B, Whitby, L1N 9Y9	Saturdays Apr 27 - Jun 8 10:00 AM to 12:30 PM
April 29	Powerful Tools for Caregivers Ajax Library, McLean Branch, Room 1 95 Magill Drive, Ajax, L1T 4M5	Mondays Apr 29 - Jun 10 2:00 PM to 3:30 PM
May 9	Powerful Tools for Caregivers Lynde Creek Manor, N/A 50 Paul Burns Way, Whitby, L1R 2Y9	Thursdays May 9 - Jun 13 10:00 AM to 11:30 AM
June 11	Help With Your Health - Understanding Food Labels Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Jun 11 1:00 PM to 2:30 PM
July 9	Help With Your Health - Understanding Your Medications Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Jul 9 1:00 PM to 2:30 PM
August 27	Help With Your Health - Practical Planning for Your Health Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Aug 27 1:00 PM to 2:30 PM
September 17	Help With Your Health - Understanding Blood Pressure Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Sep 17 1:00 PM to 2:30 PM
October 8	Help With Your Health - Understanding Digestion Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Oct 8 1:00 PM to 2:30 PM
November 12	Help With Your Health - Understanding Stress and Sleep Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Nov 12 1:00 PM to 2:30 PM

Haliburton County and City of Kawartha Lakes

Start date	Name & Location	Dates & Times
February 5	Powerful Tools for Caregivers Haliburton Highlands Health Services, Ruth Parks Room 7199 Gelert Rd, P.O. Box 115, Haliburton, K0M 1S0	Tuesdays Feb 5 - Mar 12 1:00 PM to 2:30 PM
March 20	Living a Healthy Life with Diabetes Riverview Apartments, Community Room 71 Melbourne Street East, Lindsay, K9V 1Y2	Wednesdays Mar 20 - Apr 24 9:30 AM to 12:00 PM
April 16	Powerful Tools for Caregivers Kawartha Lakes Public Library, Community Room 190 Kent Street West, Lindsay, K9V 2Y6	Tuesdays Apr 16 - May 21 6:00 PM to 7:30 PM
June 4	Powerful Tools for Caregivers Kawartha Lakes Public Library, Community Room 190 Kent Street West, Lindsay, K9V 2Y6	Tuesdays Jun 4 - Jul 9 6:00 PM to 7:30 PM

Scarborough North

Start date	Name & Location	Dates & Times
January 30	Living a Healthy Life with Chronic Pain 65 Greencrest Circuit TCHC, Recreation room 65 Greencrest Circuit, Scarborough, M1G 1P5 Language: Tamil	Wednesdays Jan 30 - Mar 6 1:30 PM to 4:00 PM
February 6	Living a Healthy Life with Chronic Pain Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Feb 6 - Mar 13 1:30 PM to 4:00 PM
February 13	Living a Healthy Life with Diabetes Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Feb 13 - Mar 20 9:30 AM to 12:00 PM
March 27	Powerful Tools for Caregivers Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Mar 27 - May 1 10:00 AM to 11:30 AM
May 22	Living a Healthy Life with Chronic Conditions Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays May 22 - Jun 26 9:30 AM to 12:00 PM
June 26	Living a Healthy Life with Chronic Conditions East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays Jun 26 - Jul 31 1:00 PM to 3:30 PM

Scarborough South

Start date	Name & Location	Dates & Times
January 14	Living a Healthy Life with Chronic Pain Mid Town Hub, SCHC, Community Room 2660 Eglinton Avenue East, Scarborough, M1K 2S3	Mondays Jan 14 - Feb 18 11:00 AM to 1:30 PM
January 24	Graduate Refresher Global Community Resource Centre, Ground Flr, Tower Lobby, GCRC room Scarborough and Rouge Hospital-General Site, 3050 Lawrence Ave East, Scarborough, M1P 2V5	Thursday Jan 24 2:00 PM to 3:30 PM
March 28	Mindful Awareness Stabilization Training (MAST) Scarborough Village ANC, Community Room 3600 Kingston Raod, Scarborough, M1M 1R9	Thursdays Mar 28 - Apr 18 11:00 AM to 1:00 PM
April 3	Living a Healthy Life with Diabetes East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays Apr 3 - May 8 1:00 PM to 3:30 PM
May 15	Living a Healthy Life with Chronic Pain East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays May 15 - Jun 19 1:00 PM to 3:30 PM
August 7	Powerful Tools for Caregivers East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays Aug 7 - Sep 11 1:00 PM to 3:30 PM
October 30	Living a Healthy Life with Diabetes East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays Oct 30 - Dec 4 1:00 PM to 3:30 PM

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