Workshops

Workshops by Region

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Getting the Most from your Healthcare Appointment

Graduate Refresher

Help With Your Health

Help With Your Health - Practical Planning for Your Health

Help With Your Health - Preparing for Your Medical Appointment

Help With Your Health - Understanding Blood Pressure

Help With Your Health - Understanding Digestion

Help With Your Health - Understanding Food Labels

Help With Your Health - Understanding Joint Pain & Back Pain

Help With Your Health - Understanding Stress and Sleep

Help With Your Health - Understanding Your Medications

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Diabetes

Mindful Awareness Stabilization Training (MAST)

Powerful Tools for Caregivers

Powerful Tools for Caregivers - 1-Day Info Session

For more information or to register for any workshop you see below, please call 1 (866) 971-5545.

Durham North East

Start date	Name & Location	Dates & Times
March 5	Living a Healthy Life with Diabetes Oshawa Public Libraries, Delpark Homes Centre Branch, Program Room 1661 Harmony Road N., Oshawa, L1H 7K5	Tuesdays Mar 5 - Apr 9 1:00 PM to 3:30 PM
March 19	Powerful Tools for Caregivers Cannington Branch- Brock Township Public Library, TBD 38 Laidlaw St. South, Cannington, L0E 1E0	Tuesdays Mar 19 - Apr 23 2:00 PM to 3:30 PM
March 20	Powerful Tools for Caregivers Bowmanville Older Adult Association, TBD 26 Beech Avenue, Bowmanville, L1C 3A2	Wednesdays Mar 20 - Apr 24 10:00 AM to 11:30 AM
April 3	Powerful Tools for Caregivers John Street Seniors Centre, TBD 43 John Street West, Oshawa, L1H 1W8	Wednesdays Apr 3 - May 8 6:00 PM to 7:30 PM
April 8	Help With Your Health - Preparing for Your Medical Appointment Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 8 9:30 AM to 11:00 AM
April 11	Mindful Awareness Stabilization Training (MAST) Oshawa Public Library - Northview Branch, Program Room 250 Beatrice St, Oshawa, L1G 7T6	Thursdays Apr 11 - May 2 1:00 PM to 3:00 PM
April 15	Help With Your Health - Understanding Food Labels Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 15 9:30 AM to 11:00 AM
April 23	Powerful Tools for Caregivers Community Care Durham - Uxbridge, Music Room 2 Campbell Drive, Suite #104, Uxbridge, L9P 1H6	Tuesdays Apr 23 - May 28 2:00 PM to 3:30 PM
April 29	Help With Your Health - Understanding Your Medications Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Apr 29 9:30 AM to 11:00 AM
May 2	Mindful Awareness Stabilization Training (MAST) South Courtice Arena, Please See Front Desk 1595 Prestonvale Rd, Courtice, L1E 2P2	Thursdays May 2 - May 30 11:00 AM to 12:30 PM
May 6	Help With Your Health - Practical Planning for Your Health Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 6 9:30 AM to 11:00 AM
May 7	Living a Healthy Life with Chronic Pain Oshawa Public Library - McLaughlin Branch, Program Room 65 Bagot St, Oshawa, L1H 1N2	Tuesdays May 7 - Jun 11 1:30 PM to 4:00 PM
May 13	Help With Your Health - Understanding Blood Pressure Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 13 9:30 AM to 11:00 AM
May 24	Mindful Awareness Stabilization Training (MAST) Oshawa Seniors Citizens Centre, Conant Branch, Seniors Lounge 115 Grassmere Ave, Oshawa, L1H 3X7	Fridays May 24 - Jun 14 9:30 AM to 11:30 AM
May 27	Help With Your Health - Understanding Joint Pain & Back Pain Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday May 27 9:30 AM to 11:00 AM
June 3	Help With Your Health - Understanding Digestion Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Jun 3 9:30 AM to 11:00 AM
June 10	Help With Your Health - Understanding Stress and Sleep Oshawa Seniors Citizens Centre, Conant Branch, Red Oak Room 115 Grassmere Ave, Oshawa, L1H 3X7	Monday Jun 10 9:30 AM to 11:00 AM

Durham West

Start date	Name & Location	Dates & Times
February 19	Help With Your Health - Understanding Joint Pain & Back Pain Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Feb 19 2:00 PM to 3:30 PM
February 27	Living a Healthy Life with Diabetes Pickering Public Library, see front desk 1 the Esplanade South, Pickering, L1V 6K7	Wednesdays Feb 27 - Apr 3 6:00 PM to 8:30 PM
April 23	Living a Healthy Life with Diabetes Whitby Seniors' Activity Centre, see front desk 801 Brock St S, Whitby, L1N 4L4	Tuesdays Apr 23 - May 28 2:00 PM to 4:30 PM
April 27	Living a Healthy Life with Chronic Pain NeuroChangers, Main Room 1600 Champlain Ave, Unit 5A/B, Whitby, L1N 9B2	Saturdays Apr 27 - Jun 8 10:00 AM to 12:30 PM
April 29	Powerful Tools for Caregivers Ajax Library, McLean Branch, Room 1 95 Magill Drive, Ajax, L1T 4M5	Mondays Apr 29 - Jun 10 2:00 PM to 3:30 PM
May 9	Powerful Tools for Caregivers Lynde Creek Manor, N/A 50 Paul Burns Way, Whitby, L1R 2Y9	Thursdays May 9 - Jun 13 10:00 AM to 11:30 AM
June 11	Help With Your Health - Understanding Food Labels Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Jun 11 1:00 PM to 2:30 PM
July 9	Help With Your Health - Understanding Your Medications Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Jul 9 1:00 PM to 2:30 PM
August 27	Help With Your Health - Practical Planning for Your Health Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Aug 27 1:00 PM to 2:30 PM
September 17	Help With Your Health - Understanding Blood Pressure Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Sep 17 1:00 PM to 2:30 PM
October 8	Help With Your Health - Understanding Digestion Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Oct 8 1:00 PM to 2:30 PM
November 12	Help With Your Health - Understanding Stress and Sleep Whitby Seniors' Activity Centre, See Front Desk 801 Brock St S, Whitby, L1N 4L4	Tuesday Nov 12 1:00 PM to 2:30 PM

Haliburton County and City of Kawartha Lakes

Start date	Name & Location	Dates & Times
March 21	Living a Healthy Life with Diabetes Riverview Apartments, Community Room 71 Melbourne Street East, Lindsay, K9V 1Y2	Thursdays Mar 21 - Apr 25 9:00 AM to 11:30 AM
April 16	Powerful Tools for Caregivers Kawartha Lakes Public Library, Community Room 190 Kent Street West, Lindsay, K9V 2Y6	Tuesdays Apr 16 - May 21 6:00 PM to 7:30 PM
June 4	Powerful Tools for Caregivers Kawartha Lakes Public Library, Community Room 190 Kent Street West, Lindsay, K9V 2Y6	Tuesdays Jun 4 - Jul 9 6:00 PM to 7:30 PM

Start date

Name & Location

Type

Dates & Times

March

Living a Healthy Life with Diabetes

Riverview Apartments, Community Room

71 Melbourne Street East, Lindsay, K9V 1Y2

Thursdays

Mar 21 - Apr 25

9:00 AM to 11:30 AM

April

Powerful Tools for Caregivers

Kawartha Lakes Public Library, Community Room

190 Kent Street West, Lindsay, K9V 2Y6

Tuesdays

Apr 16 - May 21

6:00 PM to 7:30 PM

June

Powerful Tools for Caregivers

Kawartha Lakes Public Library, Community Room

190 Kent Street West, Lindsay, K9V 2Y6

Tuesdays

Jun 4 - Jul 9

6:00 PM to 7:30 PM

Northumberland County

Start date	Name & Location	Dates & Times
March 5	Help With Your Health - Understanding Stress and Sleep Palisade Gardens, Theatre 240 Chapel Street, Cobourg, K9A 0E3	Tuesday Mar 5 10:00 AM to 11:30 AM
April 11	Getting the Most from your Healthcare Appointment Port Hope Community Health Centre, TBD 99 Toronto Road, Port Hope, L1A 3S5	Thursday Apr 11 10:00 AM to 11:30 AM
April 12	Powerful Tools for Caregivers Port Hope Community Health Centre, Community Room 99 Toronto Road, Port Hope, L1A 3S5	Fridays Apr 12 - May 24 1:30 PM to 3:00 PM

Start date

Name & Location

Type

Dates & Times

March

Help With Your Health - Understanding Stress and Sleep

Palisade Gardens, Theatre

240 Chapel Street, Cobourg, K9A 0E3

Tuesday

Mar 5

10:00 AM to 11:30 AM

April

Getting the Most from your Healthcare Appointment

Port Hope Community Health Centre, TBD

99 Toronto Road, Port Hope, L1A 3S5

Thursday

Apr 11

10:00 AM to 11:30 AM

April

Powerful Tools for Caregivers

Port Hope Community Health Centre, Community Room

99 Toronto Road, Port Hope, L1A 3S5

Fridays

Apr 12 - May 24

1:30 PM to 3:00 PM

Peterborough City and County

Start date	Name & Location	Dates & Times
March 21	Getting the Most from your Healthcare Appointment Activity Haven, TBD 180 Barnardo Ave,, Peterborough, K9H 5V3	Thursday Mar 21 1:00 PM to 2:30 PM
April 11	Living a Healthy Life with Chronic Pain Turnbull Medical Building, 2nd Floor Board Room 170 Simcoe Street, Peterborough, K9H 2H7	Thursdays Apr 11 - May 23 1:30 PM to 4:00 PM
April 18	Powerful Tools for Caregivers Chartwell Jackson Creek Retirement Residence, 3rd Floor Chapel 481 Reid Street, Peterborough, K9H 7R9	Thursdays Apr 18 - May 23 1:30 PM to 3:00 PM
April 25	Powerful Tools for Caregivers Kawartha Heights Retirement Living, Common Room 2300 Denure Drive, Peterborough, K9K 0G8	Thursdays Apr 25 - May 30 10:00 AM to 11:30 AM
May 30	Living a Healthy Life with Chronic Pain YMCA of Central East Ontario - Balsillie Family Branch, Board Room 123 Aylmer Street South, Peterborough, K9J 3H8	Thursdays May 30 - Jul 4 2:30 PM to 5:00 PM

Scarborough North

Start date	Name & Location	Dates & Times
February 13	Living a Healthy Life with Diabetes Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Feb 13 - Mar 20 9:30 AM to 12:00 PM
February 13	Living a Healthy Life with Chronic Pain Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Feb 13 - Mar 20 1:30 PM to 4:00 PM
April 1	Living a Healthy Life with Chronic Pain Scarborough Village ANC, Community Room 3600 Kingston Raod, Scarborough, M1M 1R9	Mondays Apr 1 - May 13 11:00 AM to 1:30 PM
April 17	Powerful Tools for Caregivers Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays Apr 17 - May 22 10:00 AM to 11:30 AM
April 30	Getting the Most from your Healthcare Appointment YWCAToronto, Community Room 3090 Kingston Road, Scarborough, M1M 1P2	Tuesday Apr 30 10:00 AM to 11:30 AM
May 22	Living a Healthy Life with Chronic Conditions Senior Persons Living Connected (SPLC), Seminar Room C 3333 Finch Avenue East, Scarborough, M1W 2R9	Wednesdays May 22 - Jun 26 9:30 AM to 12:00 PM
August 2	Living a Healthy Life with Diabetes Bridlewood Library, Community Room 2900 Warden Avenue, Scarborough, M1W 2S8 Language: Mandarin	Fridays Aug 2 - Sep 6 1:30 PM to 4:00 PM
September 13	Living a Healthy Life with Chronic Pain Steeles Library, Community Room 375 Bamburgh Cir C107, Scarborough, M1W 3Y1 Language: Mandarin	Fridays Sep 13 - Oct 18 1:30 PM to 4:00 PM

Scarborough South

Start date	Name & Location	Dates & Times
March 4	Living a Healthy Life with Chronic Pain Mid Town Hub, SCHC, L28 Community Room 2660 Eglinton Avenue East, Scarborough, M1K 2S3	Mondays Mar 4 - Apr 15 11:00 AM to 1:30 PM
March 28	Mindful Awareness Stabilization Training (MAST) Scarborough Village ANC, Community Room 3600 Kingston Raod, Scarborough, M1M 1R9	Thursdays Mar 28 - Apr 18 11:00 AM to 1:00 PM
April 2	Living a Healthy Life with Diabetes 629 Markham Road, Active Living Centre 629 Markham Road, Scarborough, M1H 2A4	Tuesdays Apr 2 - May 7 4:30 PM to 7:00 PM
April 13	Getting the Most from your Healthcare Appointment Catholic Crosscultural Services, Community Room 3227 Eglinton Ave E Unit 135, Scarborough, M1J 3M5	Saturday Apr 13 1:00 PM to 2:30 PM
April 27	Living a Healthy Life with Chronic Pain Catholic Crosscultural Services, Community Room 3227 Eglinton Ave E Unit 135, Scarborough, M1J 3M5	Saturdays Apr 27 - Jun 8 1:00 PM to 3:30 PM
May 6	Living a Healthy Life with Chronic Pain Dorset Park Community Hub, Meeting Room 1911 Kennedy Rd, Unit 105, Scarborough, M1P 2L9	Mondays May 6 - Jun 17 9:30 AM to 12:00 PM
August 7	Powerful Tools for Caregivers East GTA Family Health Team, Community Room 520 Ellesmere Rd. 6th floor, Scarborough, M1R 0B1	Wednesdays Aug 7 - Sep 11 1:00 PM to 3:30 PM

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Workshops

Workshops by Region

Durham North East

Durham West

Haliburton County and City of Kawartha Lakes

Northumberland County

Peterborough City and County

Scarborough North

Scarborough South

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