Online Living a Healthy Life with Chronic Pain
Living a Healthy Life with Chronic Pain is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Pain" resource book and "Moving Easy Program" CD. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. This workshop is hosted using Zoom Platform.
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Session 1:
- What is Pain?
- The Mind-Body Connection/Distraction
- Getting a Good Night’s Sleep
- Introduction to Action Plans
Session 2:
- Feedback/Problem-Solving
- Dealing
with Difficult Emotions
- Introduction to Physical Activity and Exercise
- Better Breathing and Relaxation Body Scan
- Fatigue Management
- Making an Action Plan
Session 3:
- Feedback/Problem-Solving
- Moving Easy Program
- Pacing and Planning
- Evaluating Treatments
- Making Decisions
- Making an Action Plan
Session 4:
- Feedback/Problem-Solving
- Practice Moving Easy Program
- Healthy Eating
- Communication
Skills
- Problem-Solving
- Making an Action Plan
Session 5:
- Feedback/Problem-Solving
- Practice Moving Easy Program
- Medications for Chronic Pain
- Dealing with Depression
- Positive Thinking
- Stress and Guided Imagery
Relaxation
- Making an Action Plan
Session 6:
- Feedback/Problem-Solving
- Working with Your Health Care Professional and Health Care Organization
- Communicating about Chronic Pain
- Weight Management
- Looking Back and Planning for the Future
Workshop Registration
If you would like to register for a chronic pain workshop, go to
Living a Healthy Life with Chronic Pain Workshop Registration or call 1-866-971-5545 for more information.