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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Fridays, 1:00PM to 3:00PM

Location

Kawartha Lakes Public Library
190 Kent Street West,
Lindsay, K9V 2Y6

Venue Room

Meeting Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

0


View Workshop Flyer

September

27

October

4

October

11

October

25

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca