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Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Mondays, 1:30PM to 3:30PM

Location

Palisade Gardens
240 Chapel Street,
Cobourg, K9A 0E3

Venue Room

Theatre Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

13


View Workshop Flyer

January

20

January

27

February

3

February

10

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca