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Group of adults sitting in a room together smiling

Feeling Better through Mindfulness Meditation Practice


MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice.  This works is a non-clinical workshop, peer lead by trained facilitators to help manage symptoms of anxiety and mild depression.

 


Date(s)

Thursdays, 2:00PM to 4:00PM

Location


3600 Kingston Raod,
Scarborough, M1M 1R9

Venue Room

Community Room

Registration Contact

Central East LHIN Self-Management Program

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

7

October

24

October

31

November

7

November

14

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Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca